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Who makes it atlas is a relatively unknown brand that is specializing in low cost home gym equipment from squat racks to lat pulldowns.
Pull down machine muscles. The starting position involves sitting at the machine with the. Muscles used in a lat pulldown. The pulldown usually uses a weight machine with a seat and brace for the thighs. This makes the pull down an open chain movement and the pull up a closed chain movement.
Lats biceps one of the main exercises with this equipment. The weight moved can also be adjusted to be more or less than the weight of the person doing the exercise. The lat pulldown works the latissimus dorsi of the back as well as a number of other muscles in the upper body. To perform take the initial position grasp the handle with a wide grip and slightly tilt the body back.
Why use the lat pull machine. These are muscles in your upper back and shoulder blades. If you are new to strength training or if you have a history of back shoulder or arm problems discuss your exercise plans with your doctor before attempting lat pulldowns. Lat pulldowns effectively exercise a wide variety of upper body muscle groups.
The lat machine is important for most people who work out because the alternative is to do pull ups. As you can see the lat pulldown machine works quite a few of the muscle groups in your back.
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