Prebiotic Soluble Fiber From Chicory Root

Chicory root fiber mainly consists of inulin which is a soluble prebiotic fiber characterized as an oligosaccharide let s break that down shall we.

Prebiotic soluble fiber from chicory root. Multiple studies demonstrate that prebiotic fiber can favorably change the bacterial mix in the lower gut. Already that shows the impact will be low. Chicory root fiber is a type of inulin soluble fiber sourced from the roots of chicory plants. You will see the words chicory root fiber on many formulated health products in place of the word inulin due to this being the source of the prebiotic inulin.

Chicory root is popular for its coffee like flavor. Low in calories vegan friendly kosher certified halal certified and suitable for anyone with a gluten intolerance. Even more guar gum also contributes to the fiber content. Soluble organic inulin fiber that is easy to use to promote digestive health.

In addition the full benefit portfolio of prebiotic fermentation may also include a desire to eat less naturally and a number of other favorable effects on digestive health. Inulin is a type of fiber meaning it s a plant based carbohydrate whose bonds cannot be broken by human digestive enzymes. Prebiotics are essential for a healthy digestive tract. What is inulin chicory root fiber.

Here the there are only 2g of total dietary fiber per serving. It s also a great source of prebiotics. The inulin in chicory. Inulin powder is a nutritional powerhouse.

An oligosaccharide is another fancy way of saying a carbohydrate fiber which is a good thing for your stomach. Fresh chicory root is composed of 68 inulin by dry weight inulin is a type of fiber known as a fructan or fructooligosaccharide a carbohydrate made from a short chain of fructose molecules. These essential soluble fibers do more than help people who ingest them in adequate amounts stay regular. But also note that chicory root fiber is listed as an ingredient higher up on the list meaning most of the fiber isn t from tapioca fiber but rather from chicory root fiber.

Prebiotic fiber comes from plants such as the jerusalem artichoke chicory root onions whole grains bananas and garlic. To achieve the prebiotic effect human studies show consuming as little as 5g d of chicory root fiber is enough to increase the microbiota.