Plyo Box Workout
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Stand to the side of a box or elevated surface such as a bench.
Plyo box workout. A plyo box is typically used during plyometrics style workouts also called plyos or jump training. Do a burpee then step onto the box with one leg then bring the other leg up so that you re standing on top of the box. Step down with one leg then bring the other leg down to the ground and immediately do another burpee. But if you work out in your garage getting your hands on a box from one of the many fitness companies out there is going to cost you a pretty penny.
Beyond box jumps you can use it to get in a total body workout even if you have no other equipment that s. Sometimes called a plyo box this piece of equipment is one of the best in the fitness world. 0 0 out of 5 stars current price 229 95 229. If you go to a gym you likely have access to plyo boxes.
A good plyo box is extremely valuable for a good plyo workout and a good plyo workout is extremely valuable for building some killer athletic power. Sit on the edge of a box with hands on the edge next to hips fingers facing feet. Here are the best 25 plyo box exercises for athletes no matter your sport these movements help build strength stability and explosive power. Bend elbows straight backward to lower body until shoulders are in line with elbows.
How to do it. Walk feet out until legs are straight balance on heels and straighten arms to lift hips off the box to start. Adjustable plyo box foam plyo box for jump training fitness and conditioning 6 12 18 24 inch black average rating. Popular with the crossfit community plyometrics are well pretty hardcore.
95 329 95 329. For this exercise you ll need a box or something to jump on that s 12 to 36 inches high. The idea behind plyo box is that you jump up over or onto the box and back down again in an explosive movement making you work extremely hard for short intervals. Certified personal trainer morgan olson issa cf l2 founder of babe go lift praises them.
From standing squat down to jump onto.
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