Pillow Position For Upper Back Pain

But many people find that a thick lower back pillow like that is uncomfortable because it.

Pillow position for upper back pain. If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs. Aside from consulting a physiotherapist to relieve these pains in this buying guide you will find tips for choosing your best pillow for upper back and neck pain. If you sleep on your stomach for instance a flat pillow under your stomach might help keep your spine in line with your head and neck. If you sleep on your side or back with a flat pillow a.

Pleasant to use tempur pedic cushion symphony standard is made of memory foam. If you sleep on your back make sure the pillow fills the space between your neck and the mattress to maintain a neutral position as illustrated below. Use a full length body pillow if you prefer. The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy.

Who it s best for. Sleeping on your side. Your pillow should cradle your head and neck and help to support the upper portion of your spine. Too firm a cushion causes back pain in the neck but also in the shoulders.

The layla kapok pillow is filled with natural kapok fibers and shredded memory foam to relieve pressure on the neck shoulders and upper back. Do the movement slowly so that you feel the muscles contract in your upper back and neck. A fairly thick pillow one about 3 5 inches thick is best for keeping you spine s natural curve. Whichever sleep position you choose put your pillow beneath your head and neck but not your shoulders.

A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s. By making simple changes in your sleeping position you can take strain off your back. Repeat 8 to 10 times. Back pain sufferers looking for a closely conforming pillow those who tend to sleep hot.

If you sleep on your back your pillow should completely fill the space between your neck and the.