Pillow Position For Lower Back Pain

A pillow causing back pain may sound far fetched but using one that suits your preferred sleeping position is a vital part of staying pain free during the night. Use a pillow under your head if it doesn t place too much strain on your back. Loft refers to the height of the pillow which is one of the most important considerations when choosing a pillow for back pain.

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For some people sleeping on their back may be the best position to relieve back pain.

Pillow position for lower back pain. If it does cause strain try sleeping without a pillow under your head. By making simple changes in your sleeping position you can take strain off your back. This article contains affiliate links from which we may earn a commission when you buy. A poor sleeping position may even be the underlying cause of lower back pain.

Lay flat on your back. Muscle relaxation when you sleep in the right position with your body in proper alignment and your weight is essentially evenly distributed you breathe easier and your blood circulation is more. A lot of people sleep on their side and in different positions. If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs.

As the pelvis rotates in a higher position it takes pressure off of the lower back. But many people find that a thick lower back pillow like that is uncomfortable because it pushes their lower body forward. The comfilife lumbar support back pillow is an orthopedic cushion designed for use at the office in the car or any time you are in a sitting position. This is because certain positions can place unnecessary pressure on the neck hips and back.

Often times we hear that patients. This small but supportive design comes highly recommended by chiropractors for lower back pain relief and posture support. Sleeping on your stomach can be hard on your back. Sleeping on your side to reduce lower back pain.

Use a full length body pillow if you prefer. The first thing you want to notice is the angle of the legs. The knees are touching and the ankles are touching. Place a pillow underneath your knees and keep your spine neutral.

Place this kind of pillow between your knees to help align your spine and relieves back pain caused by herniated or bulging discs and sciatica. A lumbar pillow that has cut outs at its base may help solve this problem. If you can t sleep any other way reduce the strain on your back by placing a pillow under your pelvis and lower abdomen. When evaluating the following elements back pain sufferers should also consider their sleeping position head and shoulder size and type of back pain.